The post-concussion syndrome blog
Our post-concussion syndrome blog is here to acknowledge your post-concussion experiences and to let you know that you are not alone. You’ll find materials about post-concussion syndrome in general, post-concussion depression and PCS recovery.
In addition to sharing recognition, each and every post we make is focused on empowering you by giving you the practical tools to move forward with your recovery from post-concussion syndrome in this moment.
MUST-READ
We wrote these blog posts to help you understand post-concussion syndrome and to give you the recognition you deserve: you are not alone in feeling the way you feel.
What happens when you get a concussion?
Illustrated and written in words we can all understand.
Post-concussion syndrome depression
A guide, from one survivor to another.
The difficulty with concussion diagnosis
…and why you may feel discarded by doctors.
Speed up your recovery right now
In this free guide, you’ll learn 3 actionable steps to take and accelerate your recovery right here, right now.
Browse our post-concussion syndrome blog posts
Post-concussion headaches (Dr. Zasler part 2)
In this second Concussion Stories episode with Dr. Zasler, we are zooming in on post-concussion headaches. Dr. Zasler has years of experience and has seen an incredible amount of patients with headaches post-concussion throughout his career.
Post-concussion rehabilitation (Dr. Zasler part 1)
Post-concussion rehabilitation is Dr. Zasler’s daily practice. Watch this interview with him to learn about hope and recovery potential!
CENTER-TBI convention 2022: my experiences
CENTER-TBI is one of the largest research projects studying traumatic brain injuries worldwide. I visited their 2022 convention in Antwerp (Belgium) and this is my review.
Traumatic brain injury research: the people behind CENTER-TBI
Get to know some of the researchers behind one of the largest study groups researching traumatic brain injuries worldwide: CENTER-TBI.
“Mild traumatic brain injury needs our full attention” (CENTER-TBI convention)
Mild traumatic brain injury (concussion) is underemphasized in patient care and research. That needs to change, top researchers say.
Holistic post-concussion care (Professor Andelic)
Post-concussion care is long past due for an overhaul! Professor Nada Andelic explains her vision AND practice at Oslo University. Listen here!
Post-concussion syndrome sleep & hope for recovery
Dr. Ramon Diaz-Arrastia shares WHY you’re experiencing sleep problems with post-concussion syndrome. He’ll also talk about how you have a lot of reasons to hope for recovery!
Redefining TBI severity (Dr. Ramon Diaz-Arrastia)
TBI severity is classified as severe, moderate and mild traumatic brain injury. But there is nothing “mild” about concussions. This expert explains.
Brain injury healing (Nick Mercer)
Brain injury healing is a process and it’s just as much a psychological as it is a physiological process. Brain injury survivor Nick Mercer shares his brave story with Melanie.
Don’t just rest your brain after a concussion (Prof. McCrea)
What to do with the advice to rest your brain after sustaining a concussion? Listen to Professor Michael McCrea, a leading concussion researcher.
Concussion & mental health (TBI Therapist podcast)
In this episode of the TBI Therapist podcast, Jen Blanchette talks with Melanie about the mental health effects of her concussion. Open to listen right away!
The best treatment for post-concussion syndrome
What is the best treatment to recover from post-concussion syndrome? Read this blog post to learn about the active treatment approach that will help you recover faster.
Alcohol and post-concussion syndrome: to drink or not to drink?
The most-asked question about alcohol and post-concussion syndrome is: can I drink a little or should I avoid it? Read this blog to find the answer (and why!).
What (not) to do for a concussion? (Concussion Talk)
Nick Mercer asks Melanie to share her concussion story and about what she learned during recovery. She explains what she wishes she had done earlier.
Neuroplasticity and brain injury (Professor Sitskoorn)
Neuroplasticity is the ability of the brain to form and reorganize new connections. Listen to Prof. Sitskoorn to understand how this also works after injury.
We made a printable brain food sheet for you
The foods you eat determine the course of your recovery.
Download this free and illustrated PDF so you can stick it onto your fridge for easy guidance.
You are not alone
The best way to stay up to date about new findings, concussion stories and all that I learned, is to subscribe to my newsletter. I won’t bother you unless there are good things to share.
