Welcome to the Lifeyana BLOG

Read all about post-concussion syndrome,
concussion stories, positive and new research findings
& practical insights you can apply right away.

Is concussion Rest Best for Recovery? [Concussion Stories]

Is concussion Rest Best for Recovery? [Concussion Stories]

In this 2-part episode of Concussions Stories, Melanie talks about the classic advice to take rest. Where does the advice of rest really come from? She helps you choose for yourself whether this advice is working for you – or that you need something else. And what is that? Listen to this episode to find out!

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I made a printable brain food sheet for you

The foods you eat determine the course of your recovery.
Download this FREE and illustrated PDF so you can stick it on your fridge for easy guidance.

You are not alone

The best way to stay up to date about new findings, concussion stories and all that I learned, is to subscribe to my newsletter. I won’t bother you unless there are good things to share.

Get started with your recovery

I’m here to help you cure your own post concussion syndrome. Because I did it, and so can you!

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You are not alone in your concussion recovery

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